Quit Smoking Today

I never thought I would quit until I noticed it is very easy with the proper tools and interest in taking back control of my life

Get it on Amazon for $3.14/$5.99


Also available for Kindle device or
iPhone & iPad & Android with the Kindle app

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About The Author

Andrew Starlike
Published Author

"If we would not have rainy days we wouldn't appreciate the sunny ones". Smoking produces a lot of rainy days. The biggest lie of them all is that smoking reduces stress, when in fact, the nicotine addiction increases stress levels. It is only relieved during the brief time you have that cigarette lit in your hand. You can even see this in my pictures on the left, if you look carefully enough. The question is: are you ready to set yourself free? Because nobody will do it for you.

Most important tips you’ll learn

This book is basically made of two parts. In the first part, I apply the REDUCE framework against smoking to increase my motivation to quit. While the second part applies REBT (rational emotive behavior therapy) to change irrational beliefs that support smoking into rational beliefs that obviously don't support smoking; quite the opposite.

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REBT Workbook

Although I’ve supplied a REBT workbook for download at the end of the book, I highly recommend you see a REBT specialist to help you quit smoking.

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Recommended Online Resources

At the end of the book, you will also find a list of resources I have used to help me quit smoking.

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REDUCE Framework

An approch into applying the REDUCE framework against smoking. REDUCE stands for Reactance, Endowment, Distance, Uncertainty and Corroborating Evidence. I learned the REDUCE framework from this Coursera couse and I can never thank professor Jonah Berger enough for creating this course.

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Introduction to REBT

REBT stands for Rational Emotive Behavior Therapy and I consider it the perfect treatment for smoking. In this book, I provide a short introduction to REBT and also provide you with a practical part - where I apply REBT to myself, by myself.

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REBT Workbook

Although I’ve supplied a REBT workbook for download at the end of the book, I highly recommend you see a REBT specialist to help you quit smoking.

Image1

Recommended Online Resources

At the end of the book, you will also find a list of resources I have used to help me quit smoking.

Image1

REDUCE Framework

An approch into applying the REDUCE framework against smoking. REDUCE stands for Reactance, Endowment, Distance, Uncertainty and Corroborating Evidence. I learned the REDUCE framework from this Coursera couse and I can never thank professor Jonah Berger enough for creating this course.

Image1

Introduction to REBT

REBT stands for Rational Emotive Behavior Therapy and I consider it the perfect treatment for smoking. In this book, I provide a short introduction to REBT and also provide you with a practical part - where I apply REBT to myself, by myself.

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Read this book on your
Ipad or other devices

Have you heared about the Kindle app?

Even if you don't own a Kindle device you can read the eBook version of this book using the Kindle app, right on your phone or tablet.

But there is more...

You can read the eBook even on your PC or laptop using the Kindle Cloud Reader which works in your browser.

Why do I reccommend the eBook only? Because it is cheaper, ecological and far more practical!

Select what fits you

Finally, the pricing.
Cha-ching!
I kindly reccomend the Kindle only version even though it's cheaper. But you decide in the end.

Kindle

$3.14/ eBook

  • Convenience
  • Customization
  • Search inside the book
  • Clickable links
  • Reading statistics

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Paperback

$5.99/ copy

  • Easy to carry around
  • Easier to share
  • Easier on your eyes
  • Helps you stay focused
  • But the trees will not be grateful

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